Learn how to control your body weight for maximum power and accuracy

How do you know if you’re controlling your body weight properly?

– January 19, 2023 | Text Scott Cranfield

Your feet are the best area to give you feedback as to what’s happening with your body weight.

Obviously, during the golf swing, we are moving quite quickly and you may not be aware of what’s happening between your feet and the ground. But this is a vital place to learn about controlling your body weight and, therefore, it’s important to slow down to develop this awareness and feedback.

Moving your weight well but slower will give you more consistent power than going fast but with poor control of your weight.

In today’s article, we’re going to look at one particular area of the golf swing, and how you should move your body weight to enhance your ability to hit accurate and solid shots. That area is the initial part of your downswing.

How and where you move your body weight during this part of the swing can really affect the timing of your golf swing. Do it well, and your arms and club will come through last, just like the best tour players; move your weight in the wrong way and you will likely over-use your wrists, hands and shoulders to try and connect properly with the ball, but invariably this type of timing sends your shots astray.

So, let’s now look at what a good move and a poor one look like. It is important for you to feel both to enhance your learning and groove a better movement over time.

I will start each demonstration from a ‘good’ backswing position, where my hips have rotated and my weight has shifted to favour my right side.

Top of back swing

In this first image, my focus is to make sure that my mid-section (hips and pelvis) moves in a relatively straight line to begin the downswing. During this first move, my hips unwind a little but not that much – this allows me to move my weight from the right foot towards the left foot, but, very importantly, I’m balanced on top of my feet. This control of my body weight and feeling how it works on my feet will give me the best timing in my swing.

Transition

Now let’s look at a very common poor move … again, from a good top of the backswing position, I’ve opened my hips too early, my weight is travelling sharply towards my left heel, which makes me unorganised and unsteady on my feet. In response to this, I will have to overuse my wrists and shoulders to try and connect properly with the ball, but, as mentioned above, invariably this doesn’t work.

Weight into left heel 

Let’s look at another example, again from a good top of the backswing position. On this occasion, I have moved my weight forward towards my toes. This causes what is often referred to as an ‘early extension’.

My weight has really left the centre of my feet and is not moving in the direction of the target but, in this case, towards the ball, which once again causes me to overuse the wrists and arms to try and correct this poor movement with my weight.

Weight forward to toes – early extension

Now, for the sake of clarity, because the golf swing is an arc, your body weight will also trace an arc, but, from my experience, most golfers are trying to ‘over-turn’ and this throws their body weight off, meaning they are not well organised on their feet, and this is what leads to compensations with the hands, wrists and shoulders.

Learn to move your body weight well, as described above, and you will hit more solid shots and you will complete your swing in a balanced, compact way.

Finish of swing

If you have any questions or would like to find out more about my coaching in the Algarve and UK, please visit www.scottcranfield.com or contact me on scott@scottcranfield.com

For more tips to help your golf, visit https://www.facebook.com/intuitivegolf

Read more:

Golf Tips: How to make good golf shots and control de ball

Discover the importance of going back to the basics to improve your golf

The importance of mind & body to the perfect golf swing

Want to know the secret to better golf? It’s all in the feet